Menstrual cramps (also referred to as dysmenorrhea) are something many women have to go through each time they have their period.
In fact, according to a 2005 study on the subject, “the majority of Canadian women will suffer from dysmenorrhea at some time during their reproductive years”.
The pain, discomfort, and cramping that may accompany a woman’s monthly period can often be intolerable.
As a result, many find themselves seeking methods for menstrual pain relief.
With cannabidiol (CBD) oil’s usage in Canada only seeming to increase since its country-wide legalization in 2018, you may be wondering, does CBD oil happen to help with period cramps?
Wonder no more!
In this article, we’ll explore whether CBD can help alleviate period cramps and provide information on how to use it successfully.
No matter what, though, when taking CBD, follow all directions given by your supplier to ensure you’re using the product safely and effectively.
Now let’s begin!
What Causes Period Cramps?
Before we dive into CBD’s potential in treating period cramps, let’s clarify what causes them in the first place.
Period cramps occur through contractions of the uterus, which occur when the uterus lining sheds during menstruation.
Such contractions can cause discomfort ranging from mild to severe, with some experiencing cramps so debilitating their daily activities are disrupted.
Considering this, it’s not surprising many turn to over-the-counter painkillers to alleviate their menstrual cramps.
While these medications can be effective, they also come with potential side effects, such as indigestion and stomach aches.
Additionally, a number of individuals may be advised not to take these medications due to preexisting medical conditions.
This often leads people to consider CBD for relief instead – but does it really work for period cramps?
Read on to find out!
Can CBD Treat Period Cramps?
CBD has become increasingly popular for its pain-relieving properties.
As its usage can play a substantial role in effective pain management, plenty of women turn to it as a remedy for their menstrual troubles.
While further research is needed, existing studies (including one published just last year) indicate relief from menstrual cramps, in particular, is possible due to taking CBD.
Additionally, studies have shown that CBD can help with anxiety, depression, and sleeping problems, all of which can be worsened by menstrual-related issues.
How To Use CBD For Period Cramps
While CBD oil can be used for period cramps, CBD-based topical creams are commonly used as well.
Such creams can be applied directly to the lower abdomen or pelvic region, where period pain is typically most acute.
The cream is absorbed through the skin, providing localized, targeted pain relief.
But before using the product in full, it’s likely a good idea to conduct a “patch test” beforehand to rule out any adverse skin reactions resulting from using the product.
However, some prefer to take CBD oil for their period pain instead. In terms of when to take it, this will depend on the circumstances.
For example, if period cramps keep someone up at night, it would likely be suggested they take their dosage about 30 minutes before they plan on being asleep.
As well it’s important to note the optimal dosage of CBD to take will vary, as everyone’s body is different.
For most individuals, it’s ideal to start with a low dose and gradually increase until the desired effects are achieved, always carefully reviewing any provided instructions beforehand.
Where To Buy CBD Oil
Clearly, CBD shows serious promise when alleviating menstrual pain, with women frequently turning to it for relief.
As such, our team at Cannaffex would be honoured to walk you through our line of organic, hemp-derived CBD products to find the best match for you.Though you can buy CBD oil from our online store anytime, never hesitate to contact us before making any decisions – together, let’s find the help and comfort you deserve today!