There’s no doubt about it – CBD oil in Canada is incredibly popular – and for good reason.
Used to treat a wide range of conditions, including anxiety, depression, chronic pain and migraines, it’s no wonder CBD’s prevalence has seen a huge rise since its legalization country-wide back in 2018.
Given its versatility, one may wonder if CBD oil could be effective in improving their sleep.
When you review the facts, sleeping problems are actually quite common amongst Canadians.
According to a 2019 publication released by the Public Health Agency of Canada, 1 in 2 adults have trouble falling asleep or staying asleep.
Further, the article also states 1 in 5 adults don’t find their sleep satisfying, and 1 in 3 adults have difficulty staying awake once they’ve woken up.
Indeed, sleeping difficulties shouldn’t be underestimated.
If left untreated, lack of sleep can produce a number of concerns, such as increased stress levels and poor mental health.
As well, serious sleeping issues can be linked to physical repercussions, such as heart disease and high blood pressure.
But with the hustle and bustle of life such as work, school, relationships and finances, sometimes counting sheep just doesn’t cut it when trying to hit the hay.
Which brings us to the question of the hour: Is CBD oil helpful for sleep?
Luckily, we have some answers for this!
Here we’ll break down CBD’s relationship with transforming those bedtime blues to a state of serenity.
Before we begin though, as always, whenever taking CBD oil, make sure to follow any and all directions given by your supplier to ensure you’re using the product safely and effectively.
Read on and dare to dream your answer to a good night’s rest may just lie in CBD oil!
What Is CBD?
Before we dive into the matter at hand, here we’ll have a quick refresh on the basics of CBD itself.
A natural component of the cannabis plant, cannabidiol (CBD) is frequently extracted and made into oil to help treat a variety of ailments.
CBD is not psychoactive, meaning it doesn’t produce the “high” seen in its cannabis counterpart, THC (tetrahydrocannabinol).
While further clinical trials are needed, there are a good deal of existing studies that suggest CBD can be of service to us in many wonderful ways.
But does the literature say CBD can assist with our snoozing? Let’s find out in the next section!
CBD Oil For Sleep
Rest assured, CBD has been shown to help with sleep on several occasions.
In fact, a recent study involving those from Canada and the US revealed one of the most common reasons participants used CBD was to address sleeping problems.
Additionally, in a 2019 Consumer Reports survey, approximately 10 percent of Americans that reported trying CBD said they used it to help with their sleep, with the majority of the group saying it worked.
CBD may even have the potential to tackle very particular sleeping troubles, too – a study published in 2014 indicates CBD can manage the symptoms of REM sleep behaviour disorder (RBD).
Though further research is needed, it’s clear CBD could very well have a positive influence on one’s rest, with many seeing it as a “wise alternative” worth trying.
When To Take CBD Oil For Sleep & Next Steps
Though it’s important to acknowledge people develop sleeping problems for many different reasons, CBD oil may be able to help no matter where your wrestling with rest stems from.
If you’re thinking of giving it a go, now you may be wondering when to take CBD oil for sleep – good question!
While dependent on several factors, such as your weight and the oil’s dosage, many suggest taking it about 30 to 60 minutes before you want to be asleep.
This allows time for the treatment to be properly absorbed and utilized for a restful night.
Made it this far but need some more guidance? No worries!
Our team at Cannaffex would be honoured to walk you through our line of organic, hemp-derived CBD oils to find the best match for your unique needs.